Workplace wellbeing: rights and local resources

Adelaide employees in roles most exposed to AI replacement are now checking their rights to mental health support at work following a report released this week.

The findings single out women and university graduates as facing the highest displacement risks in South Australia, while a separate Telstra network failure on 8 July disrupted mobile service, train timetables and triple-zero calls across the city, leaving many staff unable to reach employers or support services during the day.

Knowing your rights under state rules

SafeWork SA on Grenfell Street handles enquiries about psychological injury claims and requires employers to offer reasonable adjustments such as flexible hours or access to counselling when staff report stress. Workers can also request a copy of their employer’s mental health policy under the Fair Work Act without needing a lawyer first.

Local detail shows two practical outlets within easy reach of the CBD. The Adelaide Botanic Gardens runs a free parkrun every Saturday at 8am starting near the Goodman Building, giving participants a 5km timed loop that many office workers use before shifts. A short walk west leads to the start of the 50km Linear Park trail at the Torrens River footbridge, where morning groups meet for low-cost guided sessions organised through the City of Adelaide council.

Evidence of rising demand

South Australian workers lodged 2,148 psychological injury claims in the 2024-25 financial year, up 14 percent from the year before, according to ReturnToWorkSA figures released in June. Average claim cost reached $28,400, with most approvals taking 47 days from lodgement. These numbers have prompted unions to run lunchtime briefings at venues near the Central Market on Gouger Street.

Staff who want to act now can book a confidential appointment with SafeWork SA’s advisory line or visit the Botanic Gardens parkrun registration desk on Saturday for information sheets on workplace rights. Fresh produce from the market stalls supplies quick lunches that support stable energy, while weekend fitness at Glenelg beach offers an additional low-cost option for those who prefer coastal walks after hours. Anyone experiencing ongoing symptoms should speak with a GP or the Employee Assistance Program listed in their workplace handbook.